Your Mind Plan

Answer 5 simple questions to get your personalised mental health action plan with tips and advice from mental health experts.

Your Mind Plan will help you:

  • Deal with anxiety and stress
  • Sleep better
  • Feel more in control

Sign up to our 4-week email programme for helpful reminders and more advice that you can make part of your daily routine.

If you're under 18 this quiz might not be the best fit for you. Check out these self-care videos instead.